Achilles tendonitis is a painful condition that affects the heel bone. A health care provider can diagnose this problem by conducting a physical examination and giving better advice on heel pain treatment. In particular, they will look for pain and tenderness around the Achilles tendon. They will also ask about your overall health and medical history. A physician may also order X-rays to reveal any underlying bone issues. In addition, they will perform a MRI scan if your condition warrants it. This article will discuss when you should be concerned about your heel pain.
Plantar fasciitis is a painful condition of the heel and forefoot. Pain can be mild or severe, making walking and doing other activities hard. People suffering from plantar fasciitis should consult a physician to diagnose and treat the condition. A proper diagnosis will involve testing and identifying the cause of the pain.
If the condition is diagnosed early, treatment can be effective. The primary treatment is to wear supportive shoes and use custom orthotics. It is important to wear shoes with arch support to reduce the stress on the Plantar Fascia. Additionally, daily stretching is crucial to reduce tightness in the heel. Low-impact exercises are also helpful for reducing stress on the plantar fascia.
A doctor can recommend various treatments for heel bursitis, including rest and over-the-counter medication. You can also try custom orthotics to help make your shoes more comfortable. Ice packs and compression of the heel can also help reduce swelling. NSAIDs (nonsteroidal anti-inflammatory drugs) may also help reduce pain.
A physician should examine your heel to rule out other underlying medical conditions. Inflammatory conditions, such as gout and rheumatoid arthritis, can cause heel bursitis. It can also result from direct trauma.
Plantar bone spurs:
While there is no known cure for plantar fasciitis, it is possible to reduce inflammation and pain with exercises stretching the plantar fascia and heel muscles. These exercises can be done anytime of the day or before going to bed. Rest is also an effective treatment for heel pain and can relieve acute pain and prevent the condition from worsening. It is especially important to rest the feet after long periods of standing.