If you are trying to lose weight, it can be difficult to know how to do it in a safe and sustainable way. We often resorting to fad diets or unhealthy habits, but this is usually not the best approach. The key is making permanent lifestyle changes that promote healthy eating habits and consistent exercise patterns. In this post, we want to share with you five tips for achieving long-term and sustainable weight loss from a leading dietitian Ottawa so that you can achieve your desired health goals without feeling deprived of life’s pleasures along the way!

Tip 1:  Make Dietary Changes Gradually.

Making drastic changes to your diet can be overwhelming and difficult to maintain in the long run. Instead, focus on making small but meaningful changes over time that you can sustain in the long-term. This could mean swapping out soda for seltzer water or adding more vegetables to your plate at meals rather than overhauling everything overnight.

Tip 2: Monitor Your Calories Carefully

It’s important to keep track of portion sizes and calorie intake when trying to lose weight in a healthy way – this doesn’t have to feel restrictive though! Keeping an eye on calories allows you to make sure you are getting the right amount of nutrients without overeating.

Tip 3: Exercise Regularly

Making exercise part of your daily routine will help you achieve long-term weight loss goals. Start small and build up gradually, aiming for 30 minutes per day of some type of physical activity. This could include walking, jogging, swimming or any other form of exercise that gets your heart rate up.

Tip 4: Stay Hydrated

Water is essential for both health and weight loss. Aim to drink at least 8 glasses each day to stay hydrated; this will help to keep your body functioning optimally and curb cravings throughout the day.

Tip 5: Get Plenty Of Sleep

Sleep plays an important role in maintaining optimal health, as well as helping with weight loss efforts. Aim to get 7-8 hours a night – this will give your body the rest it needs for recovery and help to regulate hormones that control your hunger and cravings.

By following these five tips, you can create healthy habits for sustainable weight loss in the long-term. With consistency and dedication, you’ll be well on your way to achieving your health goals!  Good luck!


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